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This no-jump flexibility routine features flexing and stretching exercises that can help kids reach their maximum growth potential. It’s a no-jump workout that will protect the little ones’ joints and prevent them from suffering any kind of injury. It’s a quick and easy exercise, and I’m sure that kids will love doing it!!!
Let’s get the kids and start this new workout! 💪
TIMECODES:
00:00 Arm Crossovers
00:30 Rest
00:49 Body Rotations
01:21 Rest
01:39 Back Turns
02:13 Rest
02:32 Body Extensions
02:58 Rest
03:17 Hip Swirls
03:42 Rest
04:01 Lateral Arm Circles
04:23 Rest
04:41 Overhead Reach
05:03 Rest
05:22 Side Lunge Windmill
05:46 Rest
06:04 Side Bends
06:34 Rest
07:01 Arm Crossovers
07:28 Rest
07:46 Body Rotations
08:15 Rest
08:33 Back Turns
09:03 Rest
09:22 Body Extensions
09:45 Rest
10:03 Hip Swirls
10:26 Rest
10:44 Lateral Arm Circles
11:04 Rest
11:23 Overhead Reach
11:42 Rest
12:01 Side Lunge Windmill
12:22 Rest
12:40 Side Bends