WEEK OF WORKOUTS // vegan PRE + POST workout meals //

#weekofworkouts #whatieat #highprotein #vegan
Disclaimer: I am not a certified coach or anything like that, I only share to inspire and to spend some fun time together. I still have a LOT to learn, I know!!

REMEMBER every week is different. There is no right way of moving. To point is to have fun, feel amazing and be grateful for the fact that our body is capable of soooo much
SENDING YOU LOVE ALL THE WAY!!!
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#weekofworkouts #fitness #workoutplan #workoutmotivation
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Let’s connect!
Instagram: @justcallmeflora https://www.instagram.com/justcallmeflora
Tiktok: @justcallmeflora https://www.tiktok.com/@justcallmeflora
If you need any of the recipes, just dm on IG!
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If you were wondering:
All the food I make is plant-based
Camera: Canon g7x mark ii
Age: 24 . . .
I am studying MSc Clinical Nutrition in Scotland and I live in Hungary (for now…)
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sub count: 3798 lovely people

Quinoa Porridge
1/2 cup quinoa
1 cup oat milk
1 tsp cinnamon
1/2 tsp clove
1 mashed banana
splash of agave/maple syrup (optional)
1 pinch of salt
Chia Jam
3 tbls chia seeds
1.5 cups frozen forest fruits
1/4 cup water
1/2 tsp cinnamon
agave/maple for sweetening (optional)
Overnight oats:
3 tblsp oats
2 tblsp chia seeds
1/2 tsp cinnamon
1/2 tsp turmeric
1/2 apple chunks
1/2 cup + 2 tblsp soy milk
salt + pepper to taste
Energy balls:
1 cup oat flour
2 tblsp cocoa powder
3 tblps peanut butter
3 tblsp agave/maple syrup
1/4 cup coconut shred
1 mashed banana
2-3 tblsp plant milk
1 pinch of salt
GREEN SMOOTHIE
1 glass soy milk
1 handful of spinach
1 tblsp ground flaxseeds
1 cup frozen magno/pineapple
1 banana
1/2 tsp matcha
1 tblsp peanut butter

MUSIC: I do not own any of the music in this video
Music from epidemic sound:
BONKERS BEAT CLUB: Dancing with the Devil
https://www.epidemicsound.com/track/aZv8yG6mQ3/
LOVE BEANS: Can you feel me
https://www.epidemicsound.com/track/FgNNtJeyeh/
GUUSTAVV, TIMOTHY INFINITE: Morning Chirping
https://www.epidemicsound.com/track/sFKMK3sVDJ/
CUSHY: Let Us Down
https://www.epidemicsound.com/track/DUnlidzJAW/

Music from thematic
Music by Yung Wacho – That’s That (feat. Tony Rashad) – https://thmatc.co/?l=80631148
Music by no suits – Magic City – https://thmatc.co/?l=70F06E8D
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Chapters
0:00 Day 1
04:56 Day 2
08:38 Day 3
15:41 Day 4
19:17 Day 5

Tags
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