Quick Fitness Workout

Products You May Like

UAMS Fitness Coordinator, Lindsay Joyce demos some exercises that can be done on the NEW Fitness Court at UAMS. Download the Fitness Court app from the National Fitness Campaign in your Apple or Samsung app store. The app is a good resource for workouts, challenges and more.

Products You May Like

Articles You May Like

This 10-Minute Meditation Will Bring Calm Back Into Your Day
I Tried Dopamine Dressing at the Gym and It Changed My Approach to Working Out
This 10-Minute Beginner’s Yoga Flow Is Designed For Tummy Relief
Lizzo Doesn’t Owe Anyone an Explanation on Her Weight
Para and Able-Bodied Track Competitions Have Always Been Held Apart — Until Now

Leave a Reply