Quick Fitness Workout

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UAMS Fitness Coordinator, Lindsay Joyce demos some exercises that can be done on the NEW Fitness Court at UAMS. Download the Fitness Court app from the National Fitness Campaign in your Apple or Samsung app store. The app is a good resource for workouts, challenges and more.

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3 months workout plan💪🏻 @AbhishekPoojary21 #shorts#fitness#gym

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