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This may just be the Best Pelvic Floor Exercises For Men you’ll find on YouTube. Kegel Exercises For Men are great for a number of things, including strengthening your pelvic floor muscles which helps with increasing erectile strength, boosting your stamina, boosting your libido, correcting erectile dysfunction, helping with bladder problems, helping with premature ejaculation, and helping with several other conditions that men experience as they age. This 12 min workout should be done daily to really begin to see the results. Also, don’t forget to pair this with a healthy lifestyle that includes eating lots of whole foods, fruits and veggies, and excluding alcohol and smoking.
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Exercise 1: Sissy squat
Exercise 2: Alternating Head Raise with Head Up
Exercise 3: Plyo side Lunge Right
Exercise 4: Plyo side Lunge Left
Exercise 5: Alternate Sprinter Lunge
Exercise 6: Runner Stretch Left
Exercise 7: Runner Stretch Right
Exercise 8: Iron Cross Stretch Left
Exercise 9: Iron Cross Stretch Right
Exercise 10: Lying Hip Flexor Stretch Left
Exercise 11: Lying Hip Flexor Stretch Right
Exercise 12: Kneeling Hip Flexor Stretch left
Exercise 13: Kneeling Hip Flexor Stretch Right
Medical Disclaimer: The information contained on this channel are for informational purposes only. This information should not be used as a substitute for professional advice, professional diagnosis, or treatment. Any information shared on this channel is not intended for diagnosing, treating, or curing any conditions. Please always seek the advice of your physician or other health care provider with whatever questions or concerns you have about a medical condition or regarding any new information you learn from videos. If you have an emergency please promptly dial 911.
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