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30 Minute Full Body Dumbbell Workout – Dumbbell Contract Killer Combo Workout
Perform each exercise for 45 seconds of work followed by 15 seconds for three rounds and then move onto the next exercise
1. Goblet Walking Lunges
2. 2 Bent over Wide Row to 2 Wide Raises
3. Double Squat to Single DB Triceps Extensions
4. Blast Off DB Push ups
5. Triple Hammer Curl Thrusters
6. DB Rotation Lunges Forward and Back
7. Triple High DB Row to Burpee
8. Alternating DB Curtsey Lunge to Jumping Squat
9. DB Push Up Jacks
10. Triple Curl to Double Cleans
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Warm Up Routine
Post Workout Stretch Routine
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS