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Strength training, HIIT, and Low to Moderate activity are all – in balance – a part of the exercise that will support muscle and bone and keep stress levels low and immunity strong.
Are you ready to feel your best and tired of settling for less?
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Get the ultimate list of habits for more ENERGY and VITALITY after 50! You can decide where small changes will make a big difference.
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Exercise After 50 support:
4-DVD set: https://www.flippingfifty.com/the-whole-flip/
For (4) full-length workout videos: https://flippingfifty.com/you-still-got-it-girl-exercise-videos
For (10) short videos you can fit into your busy life: https://flippingfifty.com/muscles-in-minutes
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