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6 DAYS ON 1 DAY OFF WORKOUT
MONDAY : CHEST AND TRICEPS
( https://youtu.be/OkAdezO6QnE )
TUESDAY : BACK AND BICEPS
( https://youtu.be/XJEgV5m_JcU )
WEDNESDAY : LEGS
( https://youtu.be/u_dLFxViKAw )
THURSDAY : SHOULDERS AND TRAPS
FRIDAY : ARMS
SATURDAY : ABS
SUNDAY : OFF
00:29 DUMBBELL SQUAT
00:55 DUMBBELL SUMO SQUAT
01:26 DUMBBELL LUNGE
01:48 DUMBBELL REAR LUNGE
02:10 DUMBBELL ROMANIAN DEADLIFT
02:37 DUMBBELL STANDING CALF RAISE