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Working with buoyant equipment under the water – is not as easy as it looks. In fact, anchoring and keeping the shoulders submerged and protected throughout all exercises is key to both safety and efficacy.
Welcome – Happy Face Water Weights – WaterART is excited about this new water fitness equipment, which, shaped like discs, offer many options to hold to apply work, intensity or load on the muscles. There are two sized discs: one to use as an entry level option (the green), the second to offer for more intermediate to advanced options (the orange). The surface area is easily changed – depending on how you hold or utilize the disc.