EASY FITNESS WITH DR. NATALIE GENTILE: Small space tabata workout

Dr. Natalie Gentile demonstrates a Tabata workout that will give you a full workout in a small space– even within the boundaries of your yoga mat! Tabata training starts with a five-minute warmup and then works in 20 second exercise intervals, followed by 10 seconds of rest. Remember to end with a 10-minute cool down after this high-intensity workout.

Tabata playlist: https://open.spotify.com/artist/6rGbkxba8N9yajezrAVMxH

Song 1:
1. Side lunge to the right and bring the knee in when standing (20 seconds)
BREAK (10 seconds)
2. Side jumps or side steps- touch knee to opposite elbow (20 seconds)
BREAK (10 seconds)
3. Side lunge to the left and bring the knee in when standing (20 seconds)
BREAK (10 seconds)
4. Side jumps or side steps- touch knee to opposite elbow (20 seconds)
BREAK (10 seconds)
Repeat from step 1 until song ends

Song 2:
1. Right leg backward lunge with right arm shoulder press (20 seconds)
BREAK (10 seconds)
2. Quick feet (20 seconds)
BREAK (10 seconds)
3. Left leg backward lunge with left arm shoulder press (20 seconds)
BREAK (10 seconds)
4. Quick feet (20 seconds)
BREAK (10 seconds)
Repeat from step 1 until song ends

Song 3:
1. Biceps curl with shoulder press (20 seconds)
BREAK (10 seconds)
2. Jumping jacks (20 seconds)
BREAK (10 seconds)
Repeat from step 1 until song ends

ABOUT DR. NATALIE GENTILE
Dr. Natalie Gentile (she/her) is a board-certified physician in family medicine and lifestyle medicine, certified fitness instructor and wellness expert – on a mission to disrupt healthcare as usual by breaking down barriers between everyday people and the resources they need to live a vibrant, healthy life.

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