10 Exercises Every Man MUST Avoid!

There are no inherently bad exercises but there are exercises that are less effective, make you more prone to injury, or are just inefficient at achieving your fitness goals.

What we want to do are exercises that increase our training output, keep our joint movements optimal, and, ultimately, allow us to stay in the gym long term.

In this video, I share ten exercises you must avoid if you want to achieve the best results in the shortest amount of time possible, while also reducing the risk of injuring yourself in the gym.

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References:

1. https://doi.org/10.1249/MSS.0000000000002523
2. https://doi.org/10.2519/jospt.2012.3768
3. https://doi.org/10.1055/s-0034-1367049
4. https://doi.org/10.1055/a-1062-6551
5. https://doi.org/10.1016/j.scispo.2020.08.003
6. https://ojs.ub.uni-konstanz.de/cpa/article/view/6941
7. https://doi.org/10.1016/s0021-9290(97)00010-9
8. https://doi.org/10.1016/s0021-9290(00)00051-8