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Ready for a FUNCTIONAL CORE workout? 
This is a 15 min standing abs workout USING DUMBBELLS! The use of weights will help to increase the intensity to really feel the burn in those abs!
#homeworkout #abs #fitness
This is a 15 min standing abs workout USING DUMBBELLS! The use of weights will help to increase the intensity to really feel the burn in those abs!#homeworkout #abs #fitness
DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
DO THIS WARM UP FIRST: shorturl.at/gsTX5
APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
C O N T A C T (business inquiries): madfit95@gmail.com