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If you’re unsure of when you can start to exercise after having a c section, what exercises are safe and what to do when you return to exercise, then you need to watch this C-section and exercise series. This is the first video in the series, and we’re talking about WHEN to start exercising after c-section.
👉C SECTION SERIES VIDEO 1: WHEN CAN YOU START TO EXERCISE AFTER C SECTION? https://youtu.be/vZF0YzTckuk
👉C SECTION SERIES VIDEO 2: RESTORATIVE BREATHING EXERCISE https://youtu.be/Wp6YsM-dlVU
👉C SECTION SERIES VIDEO 3: C SECTION AB EXERCISE THAT IS SAFE https://youtu.be/PRxTrq_GI6Q
👉C SECTION SERIES VIDEO 4: YOUR FIRST BODY WEIGHT WORKOUT POST OP https://youtu.be/CEoYCZRcbpQ
👉C SECTION SERIES VIDEO 5: ANSWERING ALL YOUR FAQ: https://youtu.be/7_xjv9_PNMc
👉C-SECTION WORKOUT PLAYLIST https://www.youtube.com/playlist?list=PLXLoOqk4JoHNfQtJ4SzCUQs9Sd04lQ477
👉FREE MONTH POSTPARTUM WORKOUT PROGRAM https://mailchi.mp/strongmom.ca/wrf7y3cbbu
👉WORK WITH ME PERSONALIZED ONLINE TRAINING https://us10.list-manage.com/survey?u=56befb45e8f3c31d4afd7c1f9&id=14f17a375a
👉FREE FLAT BELLY AFTER BABY EBOOK https://www.strongmom.ca/the-flat-belly-after-baby-guide/
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