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What’s the best workout for teenagers? What exercises should you use? What split? And also, what type of diet is going to be effective for building significant muscle, and getting shredded? Today I’ll be sharing 11 simple steps that you need to follow if you want to get jacked as a teenager.
#BestTeenagerWorkout #TeensWorkout #WorkoutForTeens
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– Protein: Blessed – Vanilla Chai (my favorite/vegan)
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