Products You May Like
Download the Plan 👉 https://tinyurl.com/h2jda8k2Join the Waitlist 👉 https://brendaturner.com/pre-enroll/
Thank you so much for spending this time with me. Enjoy this month’s workout plan 🥳
00:00 – 02:03 Workout overview
02:04 – 06:11 Jump rope demo
06:12 – 07:13 Walking Lunges Wall Sit
07:14 – 08:17 Chest press
08:18 – 09:33 45 degree hypers and burpees
09:34 – 11:33 Assisted chin ups
11:24 – 12:01 Hip thrusts
12:05 – 12:31 Back squat and low squat jacks
12:39 – 13:03 Medicine ball pushups
13:12 – 13:32 Deadlift
12:28 – 12:50 Dumbbell row
13:57 – 14:14 Side leg lift
14:15 – 15:05 – Front squat and low jack squat
15:10 – 15:30 Shoulder pushups
15:35 – 16:00 Kettlebell swing and adductor on Swiss ball
16:04 – 16:20 Single leg hip thrusts
16:32 – 18:26 Accessory day 1
18:27 – 21:20 Accessory day 2