‘Sex/Life’ Star Adam Demos’ High Volume Muscle-Building Workout | Train Like | Men’s Health

Actor Adam Demos takes us through his full body workout routine that keeps him in shape for his role as Brad Simon in Netflix’s Sex/Life. Follow along as Adam and his trainer share the why behind the exercises used and shares some words of advice for those on their fitness journey. Watch more Men’s Health Train Like videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt

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00:00 Intro
00:38 The Workout

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