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I wish I knew about all these fitness and nutrition tips sooner! So here I am paying it forward and spilling all the details, and hacks with my insulin sensitivity diet, and home workouts! Didn’t think it’ll be so doable, with quick results too that are really felt and seen!! Hope this helps you become your strongest, healthiest, happiest version!! You can do it! 🙂
☝🏻 BEFORE TAKING ON THIS DIET, PLEASE CONSULT YOUR DOCTOR TO BE SURE!! 🤗
Here are some direct links to shop / avail of too as promised!
Fitness program + nutrition guides:
https://instagram.com/bodybyals?igshid=YmMyMTA2M2Y=
MCT oil (regular):
https://goeco.mobi/KHivLVSj
MCT oil C8:
https://goeco.mobi/0poX6sEn
Keto rice:
https://goeco.mobi/VWiYpHXg
Unsweetened Cacao:
https://shp.ee/hyhbqhn
Stevia zero calorie sweetener:
https://goeco.mobi/8oe2RxVU
Coffee decaf:
https://goeco.mobi/uRLA4OHQ
Cashew / almond butter:
https://goeco.mobi/qBIDYCXb
Tablea:
https://goeco.mobi/F6LBGZAx
Meats / veggies / fruits:
https://www.shopfreshandgreen.com/
Wandergym Play Bar weights:
https://goeco.mobi/mdhH0YLr
Sodarizer:
https://goeco.mobi/WSYiKSgy
Mushroom sisig:
https://goeco.mobi/QzQNOAkH
ACV gummies:
https://goeco.mobi/JaJRTCMm
Jump Manila circle mat:
https://goeco.mobi/vk1QfYgD
Cute active wear:
https://www.lovebonito.com/intl/shop/highlights/active-by-cheak?sort=recommended2%3Adesc
— use code LBXJANEENA = 15% off on 3 or more items
Until the next!
Love,
Janeena