STRENGTH Workout with DUMBBELLS for Women over 50 ⚡️ Pahla B Fitness

Let’s get STRONG with this surprisingly simple and squat-free STRENGTH WORKOUT, designed especially for women over 50! Chock full of complex exercises that are effective and efficient, we’re working at a MODERATE pace with moderate weights and getting maximum benefit.

While we’re working, we’re chatting about *how* your body gets stronger, even without pushing too hard.

You’ll see and feel the benefits of regular strength work like this, as it improves your
💪 Balance
💪 Core stability
💪 Bone density
💪 Muscle endurance and strength
💪 Brain-body connection
💪 Mood, and
💪 Metabolism

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this Gaiam supportive tank top (affiliate link): https://amzn.to/3iCf3h1
Grab these comfy Neleus leggings (they have a pocket!) from Amazon (affiliate link): https://amzn.to/2X6QBeV

SET UP:
Interval timer is set for 40 seconds; complete the circuit three times; there is NO REST

WARM UP

EXERCISES:
Triangles
Wide Open High Knees
Deadlifts with Front Raise
Side Kick Press Ups
Twisting Ys
Step Back Punches
Front Kick Curls
Cross Body Crunches
Side Kick Peek a Boos

FINISHER:
Drinky Bird HOLD (one interval on each side)
Left Side with Flys
Right Side with Triceps Kickbacks

COOL DOWN STRETCHING

❤ Pahla B
https://getyourgoal.com/