Fitness Workout for Women

Products You May Like

It’s called the reverse crunch and it’s great for reactivating all major core muscle groups. In this video I’ll cover a beginner, immediate and advance variation so everyone can benefit from this exercise. For the best and worst Core Exercises take the “Core Type Quiz” at this link here: http://bit.ly/2J0Ka3y

Products You May Like

Articles You May Like

How To Build Muscle For $8/Day (Budget Friendly Meal Prep)

Leave a Reply