High Protein Post Workout Meals for Muscle Gain

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Hi Guys! This one’s on High Protein Post Workout Meals for Muscle Gain with 150gm protein. Pre and Post workout meal is one of the most important meals of your Day so it’s really important to take the right nutrition before and after the Workout.

So here are some easy and tasty high protein post workout meal options that will help you in your recovery and eventually Muscle Building.
Hope you find it Helpful 🙂

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MACROS:

Meal 1:
60g Soya Chunks
4 Slices of Brown Bread
1 Cheese Slice
1 Tbsp Olive Oil

Calories: 591 kcal, Carbs: 73g, Fats: 15g, Protein: 43g

Meal 2:
100g Oats
300ml Milk
10g Coco Powder
1 Banana
32g Peanut Butter

Calories: 824 kcal, Carbs: 106g, Fats: 33g, Protein: 32g

Meal 3:
250g White Rice
150g Chicken Breast
1 Tbsp Oilve Oil

Calories: 692 kcal, Carbs: 70g, Fats: 20g, Protein: 53g

High Protein Soya Chunks Recipe: https://www.youtube.com/watch?v=R8tvZpvcb24&t=178s

High Protein Oats Recipe: https://www.youtube.com/watch?v=4jVx8y5-mPY

Easy & Tasty Chicken Breast Recipe: https://www.youtube.com/watch?v=rgfJbG0WtNw&t=312s

Full Day of Eating Playlist: https://youtube.com/playlist?list=PLdBlXxlph6dV_TkOqrAqxbUN5SBAMxBCd

High Protein Meal Recipes Playlist: https://youtube.com/playlist?list=PLdBlXxlph6dVTujlck7JrR4u82dDQ5XEx

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