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Pick *one* muscle building workout plan and stick to it. Constantly “program hopping” from one bodybuilding routine to the next is one of the most counterproductive things you can do. It’s one of the big reasons why so many people end up spinning their wheels in the gym and never making any significant muscle gains. When you’re always mixing up your training variables (weekly workout split, exercises, volume, rep ranges etc.) it becomes much more difficult (if not impossible) to properly track progressive overload. And progressive overload is the ultimate foundational principle that governs muscle growth. In other words, making small, steady improvements in your training performance over time. Your workouts themselves also become less effective because you never end up becoming highly skilled at any one set of lifts since you’re constantly changing them. So, forget about “muscle confusion” (it’s not a real thing) and drop this constant search for the one magical routine that will finally skyrocket your muscle gains over night. Get yourself onto one solid program with pre-set variables in place, fully commit to it for a dedicated cycle of training, and focus on maximizing your progress on that specific routine before moving on to something else.
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