My Updated Busy Girl Workout Routine + Free Plan!

It’s time for an updated workout routine video! In this video, I take you through my updated gym lifting routine with a free plan, links to my workouts on the STRONG app, as well as some tips and tricks! This workout routine is 4 days with an optional 5th day and each workout takes me around 45 minutes, so it’s easy to fit in on a tight schedule.

My free workout routine to download: https://kathrynmuellerfit.com/workout-routine

STRONG app links (must have the STRONG app downloaded to access these workout templates):
Day 1 Push: https://strong.app.link/8H1Ijf1jhvb
Day 2 Pull: https://strong.app.link/Bwl4ds5jhvb
Day 3 Push: https://strong.app.link/B91es45jhvb
Day 4 Pull: https://strong.app.link/zY8GNR6jhvb
Day 5 core (optional): https://strong.app.link/047WRD7jhvb

Disclosure: I get commissions for purchases made through some links and codes included in this description.

Things in my gym bag
Lifting hooks (Amazon): https://geni.us/yLF7H8
Glute band (Amazon): https://geni.us/RhCXf3
Barbell pad (Amazon): https://geni.us/KBdb8sy
Lifting gloves (Amazon): https://geni.us/1GovKU

Timestamps
0:00 Intro
2:26 Creating goals
3:39 Routine Intro
6:36 Breaking down the workouts
7:39 Day 1 Push
10:28 Day 2 Pull
13:00 Day 3 Push
15:14 Day 4 pull
16:08 Optional Day 5
18:01 Gym accessories I’ve been loving
20:12 Conclusion

FOLLOW ME
Instagram: https://www.instagram.com/kathrynm_fit
TikTok: https://www.tiktok.com/@kathryn.mueller
Facebook: https://www.facebook.com/kathrynmfit
Facebook Group: https://www.facebook.com/groups/fitnessfinds
Website: https://kathrynmuellerfit.com

MY MEASUREMENTS
Chest: 29 in, 73 cm
Bust: 35 in, 89 cm
Bra size: 32 DDD (70F EU sizing)
Waist: 25.5 in, 65 cm
Hip: 38 in, 96 cm (widest part)
Thigh: 22.5 in, 57 cm
Calf: 15.5 in, 39 cm
Inseam: 30.5 in, 77.5 cm
Torso: 65 in, 165 cm (measured in a loop)
Height: 5’9″, 175cm
Weight: approx. 150 lbs / 68 kg (changes all the time tbh)

LINKS AND CODES
Buffbunny: “KATHRYN” for 10% off
https://www.buffbunny.com

Alphalete: “KATHRYN” for 10% off
https://alphaleteathletics.com

Kamo Fitness: “Kathryn”
https://kamofitness.com

P’tula Active “Kathryn” for 5% off
https://www.ptula.com/

Colorfulkoala: “kath2021” for 10% off
https://colorfulkoala.com

Tier Activewear: “kath” for 10% off
https://tieractivewear.com

Nepoagym
http://bit.ly/2Sztg3p
“KATH2” (2% off 1-2 pieces)
“KATH6” (6% OFF for orders over 3 items)
“KATH8” (8% OFF for orders over 5 items)
“KATH10” (10% OFF for orders over 7 items)

Nepoagym (AliExpress): **No more codes!**
https://bit.ly/39nhFt0

Yvette (high support sports bras): “Kathryn15” for 15% off sitewide & “Kathryn20” for 20% off on orders $109+
https://shrsl.com/347wt

Shop my Amazon Storefront: https://amzn.to/2WMLX6a