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Who knew that new Quest™ Hot & Spicy Protein Chips were so versatile? Not us! Just take a look at this one, straight out of the Quest™ Test Kitchen. Spice up those zucchini fries with this innovative and quite delicious method. Step one: acquire zucchini. Step two: Grab a bag of Hot & Spicy Quest Protein Chips. There are probably further steps. Check out the recipe to find out.
Check out the full recipe below
NUTRITIONAL INFO
HOT & SPICY ZUCCHINI FRIES
Yields: 3 servings | Serving Size: 4-5 fries
Calories: 140 | Protein: 14g | Fat: 7g | Net Carb: 9g
Total Carb: 11g | Sugar: 3g
Ingredients
HOT & SPICY ZUCCHINI FRIES
Method
- Preheat the oven to 350 F and prepare a baking sheet with non-stick spray.
- Cut the zucchini into fries.
- Place the flour, garlic powder and salt into a bowl and combine.
- In another bowl whisk together the egg and hot sauce.
- In a third bowl, combine the blended chips, parmesan and Italian seasoning.
- Cover each zucchini piece in the flour mixture.
- Once they are all coated, dip each one in the egg mixture and then finally then coat in chips.
- Place them on the baking sheet and bake for 7 minutes.
- Cover with tin foil and continue to bake for another 3-5 minutes. Note: Do not use parchment paper or the fries can get soggy.
This article was originally published by Questnutrition.com. Read the original article here.