Fitness Workout for Women

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My journey to better health and a improved quality of life.
Started: 2016 @ 199lbs and never looked back.

Follow me on instagram @trainwithjoan
Training and nutrition by my wonderful daughter @yourhealthyhedonista

Women’s Best:
http://womens.best/joan

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3 months workout plan💪🏻 @AbhishekPoojary21 #shorts#fitness#gym

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