Total Body Gym Workout For Men Over 40 (BUILD ALL-AROUND MUSCLE)

Gym workouts are great because you have access to so much equipment that can help you build more muscle. A lot of the time, you may be doing workouts that are targeting specific muscle groups. In this workout, we are going to work all muscle groups for a full body muscle building gym workout. When doing a full body workout, you can work all the muscle groups individually. You can also focus more on doing compound exercises, and those exercises work multiple muscle groups at the same time.

Full body workouts are great, especially if you are just working out 3 times a week. It gives you a chance to work all muscles to consistently build them, and gives them enough time to rest and recover. When doing compound exercises, make sure you are using your mind muscle connection to focus on the muscles that you are working. Do this workout a few times a week, and you are going to see some great muscle building results.

Here are the exercises in this total body workout for men over 40. Make sure to add this workout to your gym routine to build more overall muscle as a man over 40!

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