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Full Body Functional Strength & Power
1a) Heavy Elevated Goblet Squats 5 x 5 reps with 60 sec – Squat
1b) Side to Side Explosive Jump and Hold 2 per side – Power Hinge and Jump
2a) RBT Seated Rows – 3 sets x 10 reps – Pull
2b) Forward Lunges DB 3 sets x 10 reps – Lunge
2c)) Incline Dumbbell Bench Press: 3 sets x 8 reps – Push
2d) Split stance RDL or 2 dumbbells DB Single Leg RDL DL: 3 sets x 10 reps – Hinge
3. High Plank: 3 sets x 30 seconds – Core
Warm Up Routine
Post Workout Stretch Routine
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS