Quick & Effective Energizing Workout for Parkinson's

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In this quick and effective workout for the body and mind, PFP Fitness Instructor Elena Eddington leads you through a series of 4 challenging seated exercises, each targeting a different symptom of Parkinson’s Disease. These exercises will challenge your coordination and memory while raising your heart-rate and helping you get your daily dose of exercise.

DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson’s is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #Parkinson’sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.

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