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Manage your moods at the same time that you track habits with the Daylio Journal app. As often as you want, input your moods (ranging from “rad” to “awful”), then keep track of things you’ve done throughout the day, like watching movies, talking to family on the phone, and reading a book. This cool app will allow you to look back on how your moods dictate your health so you can practice self-care that’s good for your mind, body, and spirit. It will show you what actions make you happy or sad, so you can adjust your behavior accordingly.
Cost: Free
This article was originally published by Popsugar.com. Read the original article here.