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Hi ladies,
So I remember feeling intimidated by the gym and not knowing what to do when I first started. It took me a while to start following a structured plan and working out upper and lower body. I feel like a lot of us ladies make this mistake when we start …
So here is a very simple workout plan that you can do from home or at the gym using only dumbbells and a bench (optional). I basically sit down and take you through the routine going over the muscles worked and proper form. Once you are familiar with this workout plan, you can easily transition into the gym and keep learning.
I hope this helps you to start working out at home or at the gym 🙂