Fitness Workout for Women

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Standing Lower Body Pregnancy Leg Workout At Home | Pregnancy Workout Challenge | Christian Fitness. This 15-minute leg workout targets the glutes, hamstrings, and quads to sculpt and tone the lower body. It’s low-impact and fully standing. You DON’T need weights for this workout; however, a light-medium set of dumbbells can be used to add resistance. This class is great for those who are expecting!

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Disclaimer: Consult your physician prior to starting any prenatal fitness/pregnancy leg workout program.

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🎬SUGGESTED VIDEOS
👇Don’t forget to watch 📽 my other videos. Please check them out :

👉 Pelvic Floor Exercises For Women | Pilates For Pelvic Floor Strengthening | Prenatal Pilates Workout
➣ https://youtu.be/sor3FPVCaHM
👉 Barre Workout for Pelvic Floor Strengthening at Home | Intermediate Cardio Fitness No Equipment
➣ https://youtu.be/eD6P3BUaUZY
👉 Full Body Pelvic Floor Exercises for Women | Prenatal / Postnatal Therapy Workout No Equipment
➣ https://youtu.be/o-kYB95ZKUk

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#pregnancylegworkout #prenatalworkout #christianfitness

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