30 Min Total Body Workout | Dumbbell Strength Training

Join Rebecca for a 30 minute full body strength training workout!

Full Body Workout Breakdown ↴

Equipment:
Pair of Dumbbells.

Warm-Up. 1/30 + 2 set challenge 20, 30 reps
Squat Jacks w TD
Skaters
Wide Mountain Climbers

C1. 1/30 + 2 set challenge
DB alt fwd lunges with hammer curl. 20
DB Arnold press-ups. 10
Star crunches. 10

C2. 5 reps down by 1.
DB Manmakers
DB Surrenders R
DB Surrenders L

C3. 3 set challenge
Side Plank Dips with DB press-Up R. 10
DB Alt Curtsy with Squat. 20
Single Leg Bicep Curls 10

C4. 3/30
Supine Position, legs up over to the R. Repeat L.
DB Split Squat R
DB Split Squat L

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– The Kick Fam ⚡️