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In this video I break down how I designed my at home workouts to maintain and build muscle. I explain the exercises that I believe to be the best to build muscle with if you don’t have weights available. So you can build muscle while training from home! I break the exercises down into 3 categories push, pull, and legs. And I also show the workout plan that I used. Hope this was helpful!
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My Online Shop! ⬇️
https://www.colinmurrayshop.com
My Pull-Up Bar⬇️
https://amzn.to/3CL4Fz7
Supplements I Use ⬇️
Creatine: https://amzn.to/3WUYwrp
Whey Protein: https://amzn.to/3XTWyc6
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Timecodes
0:00 – Intro
0:15 – What We Need
0:55 – Leg Exercises
3:14 – Push Exercises
5:17 – Pull Exercises
6:55 – Core
7:07 – At Home Workout Plan