What I Eat Pre & Post Workout Vegan 🌱

Recipes below👇🏼
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What I Eat Pre & Post Workout 🌱 quick and easy meals I love to have to fuel and refuel when I’m exercising.

It depends on what time I train but generally what I eat before and after training is just whatever I have for breakfast, lunch or dinner, or in this case, post-workout smoothie was a lighter meal to get me through till I had time to make a bigger meal. If I’m feeling hungry right before my workout I’ll have a bar or some fruit.

I used to do these kinds of videos a lot on YouTube in my let’s get fit series, and you guys loved it so let me know if you find these videos helpful for meal inspo!

Pre workout — carbs from the oats and protein from the chia seeds and soy milk

1/2-3/4 cup rolled oats
2 tbsp chia seeds
1/2 cup soy milk
1/2 cup water
1 tsp vanilla
1 tsp maple syrup

– Mix together and set in the fridge for a few hours or overnight to thicken. I topped it with mango, coconut, cacao nibs and banana.

Post workout — protein from the soy milk and protein powder and carbs from the fruit.

1 banana
1 cup frozen strawberries
1 serving of vegan protein powder
250 ml soy milk

– Blend until creamy

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#vegan #healthyrecipes #shorts