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Summer is in the past, and people are now looking to gain some mass – healthy mass that is. After dedicating months to getting leaner and looking better, you might be ready to devote some time to heavier weights and filling out some of those t-shirts and hoodies. If that reads like I’m talking about you, then keep reading because we have the plan right here … This is a four-day routine. You will perform each workout once a week. The optimal way to do this would be by following this split:
Monday – Chest and Side Delts
Tuesday – Upper Back and Rear Delts
Wednesday – Off
Thursday – Arms and Abs
Friday – Legs
Saturday and Sunday – Off