Workout Meals

Products You May Like

Honey Lemon Chicken Meal Prep

There’s no reason to eat plain chicken & rice when you can make this incredibly easy and delicious recipe. One of my favourite meal preps!

Macros per serving (4 servings total)

415 calories – 40g protein | 44g carbs | 8g fat

Ingredients (for 4 servings)

For the Chicken

– 700g Cubed Raw Chicken Breast
– 20ml Light & Dark Soy Sauce (Low Sodium)
– 1 tsp Paprika
– 1 tsp Garlic Powder
– 1 Lemon Juiced
– 2 tsp Olive Oil for cooking
– 10-15g Honey

For the Rice

– 480g Cooked Basmati Rice (120g per serve)
– 1 Red Onion finely sliced
– 1 Red Bell Pepper chopped
– 15ml Dark Soy Sauce
– 10g Honey
– 1/2 Lemon Juice
– Garnish Green Onion

Distribute into 4 equal servings & ENJOY!

Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️

Important Notes

– When adding the honey to the chicken make sure the heat is turned off
– You can store the meal preps for up to 5 days and freeze for months. Reheat in a microwave or on a pan
– You can marinate the chicken for 30 mins or overnight for best flavour

Products You May Like

Articles You May Like

10 No-Fuss Water Bottles For Short- to Long-Distance Runs
How the “Cobra Kai” Cast Trained For the New Action-Packed Season
Everything You’ve Ever Wanted to Know About Rugby
Therabody’s Compression Boots Are a Total Game Changer For Recovery — Here’s Why
These Black F1 Fans Are Changing the Narrative Around the Sport

Leave a Reply