ഇനി ആരോടും ചോദിക്കേണ്ട. Diet/ Workout Plan ഉണ്ടാക്കാം നിങ്ങൾക്ക് തന്നെ | Malayalam | Fitness

No need to pay for workout and diet anymore. Anyone with pysical disability or health conditions need a Certified Trainer. In any other case, please follow these simple tips and get fit by yourself.
Pass on these info to your generations. Nutrition is ever human’s right . Teach everyone proper way to eat and live.Hope it helps. Stay Tuned.

Any queries pls contact:
Instagram : @ta_rz__35
https://www.instagram.com/ta_rz__35/
Email : iamgabisaji35@gmail.com

Calorie calculator : https://www.calculator.net/calorie-ca…

Macro split for bulking/weight gain : 50C , 20P , 30F
Macro split for cutting/weight loss : 30C , 45P , 25F

Muscle building foods:
CARB – Basmati Rice, Oats, Corn Flakes, Banana, Chapathi, Sweet potato , Potato, Pasta
Protein – Meat , Eggs, Paneer, Soya, Lentils
Fat – Avocado,Peanut butter, Whole Eggs

The apparels I’m wearing are from : GYMSHARK & VANQUISH

GEAR USED
Sony a6400 : https://www.sony.co.uk/electronics/in…
Headphones:https://www.underarmour.com/en-us/p/h…

#malayalam #gym #diet #food