Women’s Strength training- Stronger in 5 minutes. Strength & Power workout. NO JUMPING/QUIET HIIT

I’m Jeni. I’m 38, a certified Personal Trainer, Certified Holistic Health Coach, and a mom to Hawk (who just turned 3). I just really love helping women feel strong and creating community. My workouts are like a party 🎈

welcome to your 5 INTENTIONAL MINUTES! I am so grateful that you are here.

wanna email me? jeni.wrightson@gmail.com
wanna hang on Instagram?
https://www.instagram.com/jeni.wright…

-GOOD GIRL GONE STRONG-

This is a 3 MONTH program
—
What’s Included:

-weekly 45 minute workout session

-first session each month is 90 minutes
(workout & goal setting)

– 2 personalized workouts to do in between sessions, new workouts each month (online clients get 3 pre-recorded workouts)

-local clients may attend one live class on the farm, per week, free of charge

-unlimited text support

$1,500 or $500/month

full upfront payment receives an additional 45 minute session at the end of program

OUTFIT LINKS

Sports bra:

shorts:
Timeless High Waisted Shorts | Deep Taupe

sneakers:
https://www.amazon.com/dp/B0B4N5ZZLB?psc=1&ref=ppx_yo2ov_dt_b_product_details