10 MIN PILATES EXPRESS WORKOUT – Quick Pilates Workout- Intermediate Pilates – No Equipment Needed

Try this 10 minute Pilates workout you can do at home with no equipment!
Your glutes will be burning and your core will feel stronger after this one!

This is a no talking, follow-along workout so get ready to jump right into it!

Goal: improve muscle strength and endurance
Equipment needed: none
Time: 10 minutes
Circuit style: 45 seconds of work + no rest between exercises

*Take longer breaks when needed

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D I S C L A I M E R

This channel offers health, fitness, and nutritional information. You should not rely on this information as a substitute for professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like this video, you are performing them at your own risk. This channel and all the people involved will not be responsible or liable for any injury or harm you sustain as a result of this video.

Push yourself but don’t hurt yourself.