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Join DanceBody trainer Brooke Ivory for a 10-minute core workout with class members Alexa Wendt and Graciela D’Amato. In this routine, you’ll wake up your core and target your obliques while learning some new party moves along the way. It may be just 10 minutes, but this high-energy, nonstop workout will challenge both your cardio and coordination. This routine moves fast, but you’ll pick up more every time you press replay. This session proves you don’t need to take it to the mat for your hardest workout yet!
You’re ready for DanceBody. Find daily live and on-demand workouts on DanceBody LIVE. Don’t miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.
Ivory’s top: Alo Yoga, pants: Alo Yoga. Wendt’s top: Forever 21, shorts: Year of Ours. D’Amato’s top: Alo Yoga, shorts: Year of Ours.
Image Source: POPSUGAR Studios