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I`m 36-week-pregnant here, now I’m a mum of a healthy girl. I believe that fitness helped me to have a better delivery. I love timer I have in my videos, it gave me understanding that contractions will come and go as the hardest exercises lol. To my big surprise, my baby girl enjoys listening to workout songs in my videos and she isn’t irritated by a timer. Remember that our babies hear everything.
Stay positive and have an easy delivery!
Let me know what you think in the comment section below!
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You can find my FREE WORKOUT PLANS on my Instagram channel. Check out stories highlights!
➞ Instagram: https://www.instagram.com/oliakoshivka/
Tag me in your stories when you do my workout! I’m proud of you!
🎧 MUSIC by Epidemic Sound: https://www.epidemicsound.com/referra…
💌CONTACT ME (business inquires): oliakoshivka@gmail.com
Disclaimer: When you do this workout video, you need to take some precautions, as your health and safety are first and foremost. Please note that I am not a medical professional and workouts I share on my channel are based on my own ideas of exercises that work for me and help me to stay fit. If you have any injuries, diseases or you are not sure if these exercises are good for you, you need to check your health with your doctor before exercising. Make sure you wear trainers and appropriate clothes. When you perform any fitness exercises in this video, you perform them at your own risk. Olia Koshivka will not be responsible or liable for any injury or harm you receive as a result of this video. If you are not sure how to perform a specific exercise, consult a fitness instructor or a personal trainer.
#pregnancyworkout#exercisesforpregnant