Bodybuilding.com™ Splash Candy™ Nighttime Chews

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Splash Candy™ Nighttime Chews can help you sleep faster, longer, and deeper. This fruit flavored gummy contains Vitamin B6, Passionflower Extract, and Melatonin.

Vitamin B6 is essential for converting tryptophan into serotonin which promotes relaxation and helps regulate normal sleep cycles (1). Adequate levels of vitamin B6 can support the production of melatonin, which can potentially aid in the regulation of sleep patterns (2). A randomized control trial found that Vitamin B6 supplement enhanced the amount of dream content without changing the vividness, bizarreness, or color of those dreams (3).

Passionflower or scientifically known as passiflora incarnata is a flowering vine used in traditional medicine as a calming agent possibly through the influence of gamma-aminobutyric acid (GABA) (4). It also contains flavonoids which have inflammation support and antioxidant properties (5). A study suggests that Passiflora extract is an effective natural supplement for stress support (6). Another scientific study found that supplementation may lead to better quality of sleep (7).

Melatonin’s primary role in humans is to maintain your circadian rhythm by synchronizing your daily sleep cycle (8). Supplementation may help with staying asleep longer as well as mildly advancing sleep onset. Most research suggests that melatonin may lower core body temperature and arousal in order to enhance sleep-propensity (9). Meta-analysis of the 23 Randomly Controlled Trials demonstrated melatonin has positive effects on sleep quality as assessed by a Sleep Quality Index (10).

A study determined that a daily supplement containing a combination of Vitamin B6, melatonin, and other herbal plants led to beneficial effects on total sleep duration, sleep onset latency, and sleep-related daytime impairment (11).

Get the best night of sleep and try Splash Candy Nighttime Chews!

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