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Other Videos Mentioned: Best Back Exercises for Men Over 50 | Strengthen Your Back in 10 Minutes | Beginner Friendly – https://youtu.be/AykPrdWZcsI
Timestamps:
00:00 – Introduction
00:31 – Single Leg Bridge
02:11 – Plank 1-leg lifted
03:30 – Low lunge
06:56 – Wide-legged Forward Fold
08:33 – Chair pose
09:53 – Closing Notes
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