TOTAL BODY HOME WORKOUT FOR MEN OVER 40 | Increase Strength | No Equipment

Looking for a quick and effective workout that you can do at home? Funk Robert’s total body HIIT workout is specifically designed for men over 40 who want to increase strength and improve their fitness levels. Best of all, no equipment is needed! Get your heart pumping and muscles working with this full-body bodyweight workout. Perfect for busy schedules and no excuses! GET IT DONE!

Big Bear Workout
Perform each exercise for 30 seconds of work followed by 30 seconds of rest one after the other with no rest in between for 3 straight rounds.

1. Bear Shoulders Taps
2. Alternate Reverse Lunge to Side Lunge
3. Blast Off Push Ups
4. 1.5 Squat to Full Squats
5. Supermans
6. High Knees 10 to Burpees x2

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Warm Up Routine

Post Workout Stretch Routine

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS.