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Do this 15 minute beginner, full body, cardio workout with me at home! This is a non-stop cardio routine with basic, low impact, NO JUMPING exercises for beginners. No equipment needed. Just yourself!
ππΌ DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
ππΌ MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): https://store.madfit.co/
ππΌ DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
ππΌ MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): https://store.madfit.co/
#homeworkout #fitness #workout
βοΈ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
βοΈ COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2
β I N S T A G R A M: @madfit.ig
β T W I T T E R: @maddielymburner
β F A C E B O O K: facebook.com/madfit.ig
β C O N T A C T (business inquiries): madfit95@gmail.com