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LadyStrong Fitness is a women’s-only fitness studio dedicated to empowering women through strength and wellness.
Co-founder, Brittany Welk-Allen and coach Kristina Leary joined us with details on how strength training can combat the effects of aging and promote a vibrant, healthy lifestyle.
863 S Roselle Rd, Schaumburg
224-353-3400
ladystrongfitness.com