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You can start from 2 Sets of 10 to 12 repetitions and can increase it to 4 sets according to your potential and performance.
️Warm up : Start your #workouts with some Dynamic Stretching .
️Start with lighter weight :You want to start with a weight that you can lift 10 to 12 times with proper form. Begin with 1 or 2 sets of 10 to 12 repetitions, and slowly progress to 3 to 4 sets .
️Gradually increase the weight: When you can easily do the recommended number of sets and reps, increase the weight by 5 to 10 percent. Check to make sure this is the right weight for you before doing a full workout.
️Rest for at least 60 seconds in between sets: This helps prevent muscle fatigue and make your next set more efficient.
️Cool Down : Gently stretch your muscles after your workout.
️Rest days : Your body needs rest as well .Avoid working out 7 days a week .
Follow @myhealthbuddy for more such #workoutplans 