Grow Your Glutes from your Living Room – Bodyweight Only Workout

It’s the First Monday and March, and here is a little bit of morning MOTIVATION with Coach Brady, Tash, and Lindsey!

Let us get your week started with a quick, simple, and to the point body weight workout that will have you working!

We’ve got a routine that going to hit ALL the glute, giving you gluteus maximum results.

Gluteus Maximus: The primary muscle responsible for hip movement and power.

Gluteus Medius: Engaged during hip abduction, helping with stability.

Gluteus Minimus: A smaller muscle that aids in hip abduction and stabilization.

By incorporating these bodyweight exercises into your workout routine, you’ll be well on your way to building stronger and more defined glutes.

Remember, consistency is key, so aim to perform these exercises regularly to see significant results.

Isolating and strengthening your glute muscles doesn’t always require fancy gym equipment.

With these bodyweight exercises, you can effectively target your glute maximus, medius, and minimus, enhancing your lower body strength, stability, and overall functionality.

If you’re interested in taking your glute training to the next level, check out our top selling program – 21-Day Booty Burn 🍑🔥 (+Glute Bands) Click the Link ⬇️
21-Day Booty Burn – Digital/Bundle

Introducing the 21-Day Booty Burn, a revolutionary system designed to sculpt a rounder, perkier booty in just three weeks – or your money back. Say goodbye to flat, saggy buns and hello to tight, perky glutes that pop in your favorite yoga pants. Unlike cookie-cutter workouts, our program is tailored specifically for the average woman, addressing the one thing missing from typical routines: glute amplifier sets. These sets enhance tension on your glutes, activating even the deepest muscle fibers for maximum results.

We do bodyweight only workouts, beginner workouts, advanced workouts, dumbbell workouts, kettlebell workouts, arm workouts, ab and core workouts, stretching & mobility, yoga flows, leg only workouts, slider workouts, mini band workouts, glute only workouts and plate workouts just to name a few. We do our very best to keep these simple, fun and easy for beginner to the more advanced person.

And we would LOVE to hear from you about a workout idea you have for one of our coaches. Come join your favorite coaches like Zach Zenios, Ashley Lamont (formerly Castleberry), Natasha Olano, Brady Malone, Ashley Wright, Vania Bradway, Michelle DiCapua, Jenn Witaconis, Becky Fox and others.

Thank you so much! Hope you enjoy this fun, simple and fast routine that will encourage you to continue to come back for Monday Morning LIVE workouts at the Critical Bench Compound… every week at 9:30AM Eastern.

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