PRE WORKOUT MEAL TO BUILD MUSCLE | NUTRITION INFO FOR PRE WORKOUT MEALS FOR FAT LOSS OR MUSCLE GAIN

WEBSITE:
BARNATURALFITNESS.COM
BARNATURALFITNESS.COM/CALCULATOR (TDEE CALCULATOR)
NASM CPT
ELITE CALISTHENIC SPECIALIST CERTIFIED
BARNATURALPREZ@GMAIL.COM
INSTAGRAM- @BARNATURALPREZ

PATREON ACCOUNT :
https://www.patreon.com/BARNATURALS

LINKS TO PRODUCTS I USE:
GRASS FED WHEY ISOLATE

12LB FITTED WEIGHT VEST

NIKE BATTING GLOVES

RESISTANCE BANDS

Supplents I Take Daily:
Grass Fed Beef Organs (organ meat in pill form)

GRASS FED COLLAGEN PEPTIDES

RAW FERMENTED SAUERKRAUT
https://www.amazon.com/gp/product/B01EMAKX9G/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01EMAKX9G&linkCode=as2&tag=barnaturalspr-20&linkId=ed970205d7653f4724d43533c3b1d3b5