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Female fitness influencers train VERY differently to male fitness influencers but why?
Do women and men HAVE to train differently? Do we want to achieve different things? Do these influencers know something we don’t?!
I wanted to discuss the difference in the content and why. Being a female into strength training myself, I’ve struggled to find female creators that focus on this training method, so explored the topic further.
Here is the REAL reason the content is so different and how you can train with the right content.
Many of the images and footage in this video from other creators is used for context.
Instagram – https://instagram.com/maddyrfitness