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Of course working out with barbells, machines, and dumbbells is awesome but sometimes you can’t get to the gym or don’t have access to a lot of resistance. So here is a great alternative, a leg workout with minimal weights. Do these exercises for stronger legs!
To train your legs, you don’t need much but your training needs to focus on two elements: 1) leg-specific movements and 2) targeting all muscles in your legs. It really is that simple. However there can be some challenges that you need to watch out for.
By far, the biggest myth holding you back is that squats, lunges and deadlifts are all that you need. They’re not. They’re great leg exercises but they aren’t complete.
In this video Coaches Brian Klepacki give you easy to use dynamic leg exercises you can do anywhere… you can do them with or without resistance.
Use these exercises to successfully target your legs and adding strength, lean muscle, and endurance to your lower body.
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Have an AWESOME day!!
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