9 Foods You Need To Eat After Exercising | Post-Workout Foods

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Why did sweet potatoes top our list? Are blueberries really that good? Why should you eat avocados and eggs after exercising? Should you drink water immediately after? We’ll be talking about all of these AND more…

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Timestamps:
Intro – 0:00
Sweet potatoes – 00:31
Whey protein – 01:54
Eggs – 02:26
Water – 03:17
Avocado – 03:45
Cherry juice – 04:25
Green tea – 04:58
Chocolate milk – 05:32
Blueberries – 06:10

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Sweet Potatoes
Surprised to see this on the top of our list? Well, it’s not just protein you need to focus on while you workout. You need to refuel your body as well. That’s why for any physical activity, carbs are essential.

2. Whey Protein
When you finish an intense workout, your proteins decrease really quickly. This makes it difficult for your muscles to recover. This is where whey protein comes in handy.

3. Eggs
Of course eggs would find a way onto our list! They’re a popular protein source, and an important food to eat right after you complete your workout. Each egg gives you about 70 calories. It makes up for this by giving you the nine essential amino acids.

4. Water
Many people forget to hydrate after a workout. When you exercise, your body loses water and electrolytes. In just one intense session, you may lose over 4% of your body weight in water.

5. Avocado
Avocado is a super food that has become very popular. They’re packed with monounsaturated fat. While fat may be a no-no for most people, some fat is required by your body to heal your muscles and joints. This is why it’s especially good for people who are working out.

For more information, please watch the video until the very end.
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